Popcorn Shrimp Basket

The Popcorn Shrimp Basket is a popular American seafood dish featuring bite-sized, breaded, and deep-fried shrimp, typically served in a basket with fries and a dipping sauce. It originated in coastal regions of the United States, particularly the South and Gulf Coast, where shrimp is abundant.

🍳 View the full Popcorn Shrimp Basket recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the deep-frying process and breading, with a moderate amount of protein from the shrimp. A typical serving can range from 800 to 1,200 calories, providing some iron and omega-3 fatty acids from the seafood.

Nutrition breakdown

Calories	650 kcal
Protein	20 g
Carbs	65 g
Fat	35 g
Fiber	3 g
Sugar	5 g
Sodium	1100 mg
Vitamin A	150 IU
Vitamin C	4 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	40 mg
Phosphorus	200 mg
Zinc	1.5 mg

Per 1 basket (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The 'popcorn' style of preparation, where small shrimp are coated and fried like popcorn, became a casual dining staple in the late 20th century, reflecting American comfort food trends. Nutritionally, while it offers protein, the frying method often diminishes the inherent health benefits of shrimp compared to grilled or steamed preparations.