Popcorn Shrimp

Popcorn shrimp are bite-sized, breaded, and deep-fried shrimp, typically made with small to medium-sized shrimp coated in a seasoned flour or breadcrumb mixture. This popular appetizer or snack is a staple in American cuisine, especially in the Southern United States and coastal regions, often served with dipping sauces like cocktail sauce or remoulade.

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🍽️ Nutrition at a glance

Popcorn shrimp is high in fat and protein due to the frying process and the shrimp itself, with minimal carbohydrates unless served with sugary sauces. A typical serving (about 3-4 ounces or 85-115 grams) provides around 200-300 calories, along with nutrients like omega-3 fatty acids, vitamin B12, and selenium from the shrimp.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	32 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	280 mg
Phosphorus	180 mg
Selenium	25 mcg
Vitamin B12	1.2 mcg
Niacin (B3)	3.5 mg
Iron	2.1 mg
Zinc	1.8 mg
Magnesium	35 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, popcorn shrimp reflects the American love for fried foods and has become a popular item in casual dining and fast-food chains, often associated with Southern comfort food. Nutritionally, while it offers protein and beneficial minerals from shrimp, the deep-frying adds significant calories and unhealthy fats, making it a treat best enjoyed in moderation.