Popcorn Chicken Salad

Popcorn Chicken Salad is a modern, fusion-style dish that combines crispy, bite-sized fried chicken pieces with fresh salad greens and a variety of toppings. It typically features a base of lettuce or mixed greens, topped with popcorn chicken, cherry tomatoes, corn, cucumbers, and often a creamy or tangy dressing. This dish is popular in casual dining and fast-casual restaurants, particularly in North America and Asia, as a hearty and satisfying meal option.

🍳 View the full Popcorn Chicken Salad recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and can be moderate to high in fat depending on the frying method and dressing used. It provides key nutrients like iron and B vitamins from the chicken, along with fiber and vitamins from the salad vegetables. A typical serving can range from 400 to 700 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	45 g
Fat	30 g
Fiber	5 g
Sugar	8 g
Sodium	900 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin K	80 mcg
Calcium	100 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	200 mg
Folate	60 mcg DFE

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Popcorn Chicken Salad reflects the growing trend of blending comfort food with healthier salad options, making it a popular choice for those seeking a balance between indulgence and nutrition. Nutritionally, it's unique because it offers a substantial amount of protein while incorporating fresh vegetables, which can help increase the meal's overall nutrient density.