Popcorn Ball

Popcorn balls are a nostalgic, no-bake treat made by binding popped corn with a sweet, sticky mixture, traditionally marshmallow or a cooked sugar syrup. They are a classic American confection, often shaped by hand and popular at fairs, holidays, and as a fun homemade snack.

🍳 View the full Popcorn Ball recipe →

🍽️ Nutrition at a glance

This is a high-carbohydrate, high-sugar snack with a moderate amount of fat from the butter or oil used. A typical homemade ball (about the size of a tennis ball) provides roughly 150-200 calories, with very little protein or fiber.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	22 g
Fat	3.5 g
Fiber	1 g
Sugar	14 g
Sodium	55 mg
Iron	1.5 mg
Magnesium	20 mg
Phosphorus	40 mg
Zinc	0.5 mg
Thiamin (B1)	0.03 mg
Niacin (B3)	0.8 mg
Folate	10 mcg
Copper	0.1 mg

Per 1 ball (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a symbol of simple, communal kitchen fun, often made with children. Nutritionally, they are a prime example of 'empty calories,' offering quick energy from sugar but minimal essential nutrients.