Ponzu sauce component

Ponzu sauce is a traditional Japanese citrus-based condiment, typically made from soy sauce, citrus juice (like yuzu, sudachi, or kabosu), rice vinegar, and mirin or sake. It originates from Japan and is a staple in Japanese cuisine, often used as a dipping sauce for dishes like shabu-shabu, grilled meats, or sashimi.

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🍽️ Nutrition at a glance

Ponzu sauce is generally low in calories, with a typical serving containing around 10-20 calories, and it provides minimal carbs, fat, or protein. Its key nutrients include sodium from soy sauce and small amounts of vitamin C from the citrus juice, which adds a refreshing tang.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	3 g
Fat	0 g
Fiber	0 g
Sugar	2 g
Sodium	580 mg
Sodium	580 mg
Potassium	45 mg
Iron	0.2 mg
Magnesium	3 mg
Vitamin C	0.5 mg
Niacin (B3)	0.1 mg
Phosphorus	8 mg
Copper	0.01 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ponzu sauce reflects the Japanese emphasis on balance and umami, combining salty, sour, and sweet elements to enhance flavors without overpowering them. Nutritionally, its citrus components can aid digestion and add antioxidants, making it a light yet flavorful addition to meals.