Pone bread for barbecue

Pone bread for barbecue is a traditional, dense, and moist quick bread, often made with cornmeal, flour, and sometimes sweet potato or molasses, originating from the Southern United States. It is typically baked in a skillet or pan and served as a hearty side dish alongside grilled or smoked meats. Its simple, rustic preparation makes it a staple at backyard cookouts and family gatherings.

🍽️ Nutrition at a glance

Pone bread is high in carbohydrates, providing a good source of energy, with moderate fat content depending on added butter or oil. It offers key nutrients like iron, magnesium, and B vitamins, with a rough calorie estimate of 250-350 kcal per serving.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	45 g
Fat	9 g
Fiber	3 g
Sugar	8 g
Sodium	350 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	120 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.8 mg
Vitamin B6	0.2 mg
Potassium	150 mg
Selenium	8 mcg

Per 1 slice (80 g) · estimated, varies by recipe

💡 What's interesting

Pone bread is culturally significant in Southern barbecue traditions, often passed down through generations as a family recipe. Nutritionally, it can be a good source of fiber if made with whole grain cornmeal, and its dense texture helps it absorb barbecue sauces and flavors well.