Pompano Tacos

Pompano tacos are a popular coastal dish featuring grilled or fried pompano fish, a mild, sweet white fish, typically served in a corn tortilla with fresh toppings like cabbage slaw, avocado, and a tangy crema or salsa. The dish is a staple in Mexican and Tex-Mex coastal cuisines, especially in regions where pompano is abundant.

🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein and healthy fats, with a moderate amount of carbohydrates from the tortilla and toppings. A typical serving provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 350-450 kcal per two-taco serving.

Nutrition breakdown

Calories	400 kcal
Protein	28 g
Carbs	32 g
Fat	18 g
Fiber	5 g
Sugar	3 g
Sodium	650 mg
Omega-3 Fatty Acids	1.2 g
Vitamin B12	3.5 mcg
Selenium	34 mcg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin C	12 mg
Vitamin K	18 mcg
Potassium	420 mg

Per 2 tacos (about 280 g) · estimated, varies by recipe

💡 What's interesting

Pompano is prized for its rich, buttery flavor and firm texture, which holds up well in tacos, and it's often considered a sustainable seafood choice. Nutritionally, the combination of fish and fresh vegetables makes it a heart-healthy meal, rich in anti-inflammatory compounds.