Pollo Relleno

Pollo Relleno is a classic Spanish dish featuring a whole chicken, typically deboned, stuffed with a savory mixture of ground meat, cured ham, mushrooms, and hard-boiled eggs, then roasted until golden. It's a centerpiece dish often prepared for special occasions and family gatherings in Spain.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the stuffing and chicken skin contributing significantly to the fat content. A typical serving provides a good source of B vitamins, iron, and selenium, with a calorie range of approximately 450-550 kcal per serving.

Nutrition breakdown

Calories	490 kcal
Protein	38 g
Carbs	8 g
Fat	34 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Selenium	32 mcg
Niacin (B3)	11 mg
Vitamin B6	0.7 mg
Phosphorus	280 mg
Iron	2.5 mg
Zinc	3.2 mg
Potassium	380 mg
Cholesterol	145 mg

Per 1 serving (about 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pollo Relleno is a symbol of celebration and culinary skill in Spain, often served during holidays like Christmas. Nutritionally, it's a complete meal in one, combining lean protein from the chicken with the rich flavors and additional nutrients from the stuffing.