Pike Quenelles (French)
Pike quenelles are a classic French dish originating from the Lyon region, consisting of delicate, light dumplings made from pike fish, eggs, and cream, often poached and served with a creamy sauce like Nantua. They are a hallmark of Lyonnaise cuisine, known for their refined texture and rich flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and eggs, with a significant amount of fat from the cream and sauce, providing a good source of B vitamins and minerals like phosphorus and selenium. A typical serving of two quenelles with sauce contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Phosphorus | 320 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin D | 2 mcg |
| Potassium | 410 mg |
| Calcium | 95 mg |
| Iron | 1.8 mg |
Per 2 quenelles with sauce (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Pike quenelles showcase the French culinary principle of transforming humble ingredients into an elegant dish, and their light, airy texture is achieved through a meticulous preparation process that is considered a test of a chef's skill.
