Pickled jalapeños

Pickled jalapeños are tangy, spicy slices of jalapeño peppers preserved in a brine of vinegar, salt, and often garlic or oregano. This method of pickling originated in Mexico, where jalapeños are a staple, and has become a popular condiment worldwide. They add a bright, acidic kick to everything from tacos and nachos to burgers and sandwiches.

🍽️ Nutrition at a glance

Pickled jalapeños are very low in calories, carbs, and fat, making them a light condiment. Their primary nutritional contribution comes from the vitamin C and capsaicin (the compound responsible for their heat) found in the peppers themselves.

Nutrition breakdown

Calories	10 kcal
Protein	0.5 g
Carbs	2 g
Fat	0 g
Fiber	1 g
Sugar	1 g
Sodium	580 mg
Vitamin C	15 mg
Vitamin A	400 IU
Vitamin K	5 mcg
Potassium	120 mg
Calcium	15 mg
Iron	0.3 mg
Magnesium	8 mg
Manganese	0.1 mg

Per 1/2 cup (75 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pickled jalapeños are a cornerstone of Tex-Mex and Mexican-American cuisine, often served as a free table condiment. Nutritionally, the pickling process not only preserves the peppers but also introduces probiotics if fermented, and the capsaicin is studied for its potential metabolism-boosting properties.