Stuffed Jalapeño Poppers
Stuffed Jalapeño Poppers are a popular appetizer featuring jalapeño peppers that have been halved, seeded, and filled with a creamy mixture, typically cheese-based, often wrapped in bacon and baked or fried until crispy. They are a staple of Tex-Mex and American bar food, originating from the Southwestern United States.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the cheese and bacon, with a moderate calorie count of around 150-200 calories per popper. It provides calcium and some vitamin C from the peppers, but is best enjoyed as an occasional treat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 45 mg |
| Calcium | 250 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Magnesium | 25 mg |
Per 6 pieces (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jalapeño poppers represent a fusion of Mexican ingredients with American comfort food cooking, becoming a game-day and party favorite. The combination of the spicy pepper, rich cheese, and savory bacon creates a classic flavor profile that balances heat, creaminess, and salt.
