Pepito
A Pepito is a beloved Venezuelan steak sandwich, typically featuring seasoned, thinly sliced beef (often sirloin or flank) grilled to perfection and served on a soft, crusty baguette-style bread. It's generously loaded with toppings like crispy fried plantains (tajadas), avocado, cheese, and a variety of sauces such as pink sauce (salsa rosada) or garlic sauce, making it a hearty and flavorful street food staple found across Venezuela.
🍽️ Nutrition at a glance
This is a high-protein and high-fat dish due to the generous portion of beef and often added cheese and sauces, with moderate to high carbohydrates from the bread and plantains. A typical serving can range from 600 to 900 calories, providing substantial energy, iron from the meat, and potassium from the plantains.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 42 g |
| Carbs | 55 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 5.5 mg |
| Potassium | 480 mg |
| Vitamin B12 | 3.2 mcg |
| Zinc | 8 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 9 mg |
| Selenium | 28 mcg |
| Vitamin C | 12 mg |
Per 1 sandwich (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Pepito is a symbol of Venezuelan street food ingenuity, often customized with personal touches and enjoyed as a satisfying meal any time of day. Nutritionally, the inclusion of plantains adds a unique sweet-savory balance and a boost of fiber and vitamins, setting it apart from many other steak sandwiches.
AI estimate may be inaccurate · Terms