Pecan Tart
Pecan Tart is a rich, sweet dessert featuring a gooey, caramelized filling made with pecans, butter, sugar, and often corn syrup or maple syrup, all nestled in a flaky pastry crust. Originating in the Southern United States, it's a beloved staple of holiday feasts and a close cousin to pecan pie, sometimes distinguished by a higher nut-to-filling ratio.
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🍽️ Nutrition at a glance
This dessert is very high in fat and carbohydrates, primarily from the nuts and sugary filling, with minimal protein. A typical slice can range from 400 to 500 calories, offering some beneficial nutrients like monounsaturated fats and minerals from the pecans.
Nutrition breakdown
| Calories | 470 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 32 g |
| Sodium | 220 mg |
| Potassium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 28 mg |
| Phosphorus | 70 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Folate | 20 µg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Pecan Tart is a cultural icon of the American South, where pecans are native, and its sweetness is often balanced with a pinch of salt or a splash of bourbon. Nutritionally, the pecans provide a good source of antioxidants and healthy fats, making it a slightly more nutrient-dense treat compared to many other pastries.
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AI estimate may be inaccurate · Terms