Pecan Tartlets

Pecan tartlets are miniature, bite-sized versions of the classic pecan pie, featuring a sweet, gooey filling made from corn syrup, sugar, butter, and eggs, all loaded with crunchy pecans and baked in a flaky pastry shell. They are a beloved dessert staple in the Southern United States, particularly popular during holidays like Thanksgiving and Christmas.

🍽️ Nutrition at a glance

These tartlets are very high in fat and carbohydrates, with a moderate amount of protein primarily from the pecans and eggs. A single tartlet typically provides around 200-300 calories, along with key nutrients like manganese, copper, and healthy monounsaturated fats from the pecans.

Nutrition breakdown

Calories	480 kcal
Protein	6 g
Carbs	52 g
Fat	30 g
Fiber	3 g
Sugar	35 g
Sodium	220 mg
Potassium	180 mg
Iron	1.8 mg
Magnesium	45 mg
Phosphorus	80 mg
Zinc	1.2 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.15 mg
Manganese	1.5 mg

Per 3 tartlets (105 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a cherished symbol of Southern hospitality and holiday feasting, often passed down through family recipes. Nutritionally, while indulgent, pecans are one of the highest antioxidant nuts and offer beneficial plant compounds, making the tartlet a treat with some redeeming qualities.