Peanut Punch

Peanut Punch is a popular Jamaican beverage, traditionally made with a base of peanuts (often in the form of peanut butter or peanut paste) blended with milk, spices, and sweeteners. It is a thick, creamy, and energizing drink often enjoyed as a refreshing treat or a nutritional boost.

🍽️ Nutrition at a glance

This drink is high in protein and healthy fats from the peanuts, providing a good source of energy. A typical serving offers a substantial calorie count, primarily from fats and carbohydrates, and is rich in minerals like magnesium and potassium.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	28 g
Fat	22 g
Fiber	3 g
Sugar	18 g
Sodium	150 mg
Potassium	350 mg
Magnesium	80 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Folate	40 mcg
Iron	1.5 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple in Jamaica, often sold by street vendors and considered a wholesome, filling snack. Nutritionally, it's unique as a plant-based protein-rich beverage that combines the benefits of legumes with dairy or alternatives.