Peanut Butter Mousse Pie
Peanut Butter Mousse Pie is a rich, no-bake dessert featuring a creamy, airy peanut butter filling set in a cookie or graham cracker crust. It typically combines peanut butter, cream cheese, whipped cream, and powdered sugar for a smooth, mousse-like texture. This indulgent treat is a popular American dessert, often served chilled.
🍽️ Nutrition at a glance
This pie is high in fat and carbohydrates, with a moderate amount of protein from the peanuts. A single slice can provide a significant amount of calories, often in the range of 400-600, along with key nutrients like vitamin E and magnesium from the peanut butter.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 26 g |
| Sodium | 280 mg |
| Potassium | 210 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin E | 3 mg |
| Niacin (B3) | 2 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of American no-bake desserts, prized for its simplicity and rich flavor. Nutritionally, it offers a unique combination of plant-based protein and healthy fats from peanuts, though it's typically enjoyed as an occasional treat due to its calorie density.
