Patlıcan salatası

Patlıcan salatası is a classic Turkish eggplant salad, typically made with roasted or fried eggplant mixed with garlic, tomatoes, peppers, and herbs. It is often dressed with olive oil and lemon juice, creating a smoky, savory, and refreshing meze or side dish. This dish is a staple in Turkish and broader Eastern Mediterranean cuisine.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and fats, with the fat content largely depending on the amount of olive oil used. It is a good source of dietary fiber, potassium, and antioxidants from the eggplant and vegetables, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	12 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	290 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin K	12 mcg
Manganese	0.4 mg
Folate	30 mcg
Vitamin B6	0.2 mg
Copper	0.2 mg
Magnesium	25 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, patlıcan salatası is a beloved part of the Turkish meze tradition, showcasing the region's mastery of eggplant. Nutritionally, the eggplant provides nasunin, a potent antioxidant found in its purple skin, which helps protect brain cell membranes.