Pasta and Rice

Pasta and Rice is a comforting, versatile dish that combines two staple carbohydrates, often simmered together or served side-by-side with a flavorful sauce or broth. It typically features wheat-based pasta (like macaroni or spaghetti) and white or brown rice, sometimes accompanied by vegetables, herbs, or a light protein. This simple, hearty preparation has roots in various global cuisines, from Italian-American home cooking to Middle Eastern and South Asian rice-and-noodle hybrids.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates, providing a quick source of energy, with moderate amounts of fiber if whole grains are used. A typical serving (about 1.5 cups) contains roughly 300-400 calories, along with small amounts of iron and B vitamins from the grains.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	85 g
Fat	6 g
Fiber	4 g
Sugar	3 g
Sodium	400 mg
Iron	3 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	4 mg
Folate	120 mcg
Magnesium	40 mg
Phosphorus	150 mg
Selenium	20 mcg
Manganese	1.2 mg

Per 1.5 cups (300 g) · estimated, varies by recipe

💡 What's interesting

Combining pasta and rice is a clever way to stretch meals and blend textures, reflecting a resourceful culinary tradition in many cultures. Nutritionally, it offers a complete amino acid profile when paired with legumes or dairy, making it a satisfying plant-based option.