Cold Rice Pasta Salad

Cold Rice Pasta Salad is a refreshing, chilled dish made from cooked rice noodles tossed with a variety of fresh vegetables, herbs, and a flavorful dressing. It's a staple in Southeast Asian cuisines, particularly in Vietnam and Thailand, where it's enjoyed as a light meal or side. The dish is known for its vibrant colors and balanced mix of textures.

🍽️ Nutrition at a glance

This salad is typically high in carbohydrates from the rice noodles, with a moderate amount of fat from the dressing and a good source of fiber and vitamins from the fresh vegetables. A standard serving provides a balanced mix of nutrients and generally falls in the range of 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	5 g
Sugar	8 g
Sodium	650 mg
Vitamin C	25 mg
Vitamin A	150 mcg
Iron	2.5 mg
Calcium	80 mg
Potassium	300 mg
Magnesium	40 mg
Folate	60 mcg
Manganese	1.2 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a fantastic example of how Southeast Asian cuisine masterfully balances sweet, sour, salty, and spicy flavors in a single bowl. Nutritionally, it's a great way to incorporate a variety of raw vegetables and herbs, making it a hydrating and fiber-rich option.