Pan-Seared with Lemon Butter Sauce

Pan-Seared with Lemon Butter Sauce recipe videos

Pan-Seared with Lemon Butter Sauce is a classic dish where protein—most commonly chicken breast, fish fillets like sole or trout, or veal scallops—is seared to a golden crust and finished with a velvety sauce made from butter, fresh lemon juice, and often capers or herbs. It is a staple of French bistro cooking and has been widely adopted in Western home kitchens and restaurants for its simplicity and elegant flavor.

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🍽️ Nutrition at a glance

This dish is high in protein from the meat or fish, but also quite high in fat due to the generous use of butter in the sauce, with minimal carbohydrates unless served with starchy sides. A typical serving (about 6 oz protein with sauce) provides a good source of B vitamins, selenium, and omega-3s if using fish, and ranges from 400 to 600 calories depending on the protein and sauce portion.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	0.5 g
Sodium	450 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin D	1.2 mcg
Potassium	420 mg
Vitamin A	120 mcg RAE
Vitamin C	3 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The lemon butter sauce, or 'beurre citron,' is a foundational technique in French cuisine, demonstrating the art of emulsifying butter into an acidic base without breaking. Nutritionally, the lemon juice not only brightens the flavor but also aids in the absorption of iron from the protein, making it a clever pairing.