Pan-Seared Quail with Fruit Glaze
Pan-Seared Quail with Fruit Glaze is a sophisticated dish featuring small, tender game birds, typically quail, that are seared to a golden crisp and finished with a sweet and tangy glaze made from fruits like figs, apricots, or pomegranate. The dish is often associated with French or Mediterranean cuisine, where it is considered a delicacy.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 420 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 whole quail (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Quail meat is prized for its rich, gamey flavor and is often served whole, making it a visually striking dish. Nutritionally, it is a lean source of protein and is lower in fat compared to other poultry like duck or chicken.
