Palusami (Samoa)
Palusami is a traditional Samoan dish made from taro leaves, coconut cream, and often onions or other vegetables, wrapped and cooked in an underground oven. It is a staple food at celebrations and family gatherings, representing communal sharing and cultural heritage.
🍽️ Nutrition at a glance
This dish is high in fat and fiber due to the generous use of coconut cream and taro leaves, providing a good source of energy. A typical serving offers around 300-400 calories, with notable amounts of vitamins A, C, and iron from the leafy greens.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 20 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 25 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Folate | 80 mcg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Palusami is unique for its cooking method, where it is traditionally baked in an 'umu' (earth oven), which infuses it with a smoky flavor. Nutritionally, the combination of taro leaves and coconut cream creates a balanced mix of healthy fats, fiber, and essential nutrients, making it both satisfying and nourishing.
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AI estimate may be inaccurate · Terms