Pabellón Criollo
Pabellón Criollo is Venezuela's beloved national dish, featuring a harmonious combination of shredded beef, black beans, and white rice, often accompanied by fried plantains and a fried egg. The beef is typically seasoned with a sofrito of onions, peppers, and tomatoes, while the beans are cooked until creamy. It represents the country's culinary identity and is a staple in homes and restaurants across the nation.
🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of complex carbohydrates from rice and beans, protein from the beef, and healthy fats from the plantains and optional egg. A typical serving offers approximately 500-700 calories, along with significant fiber, iron, and B vitamins, making it a hearty and nutritious option.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 5.0 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 300 mg |
| Magnesium | 60 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pabellón Criollo is often considered a symbol of Venezuelan unity, with its components sometimes said to represent the country's diverse heritage. Nutritionally, the combination of rice and beans creates a complete protein, making it a particularly well-rounded dish for vegetarians if prepared without the beef.
