Oyster Gratin

Oyster Gratin is a rich, savory seafood dish where fresh oysters are typically baked under a golden, bubbly crust of cheese, breadcrumbs, and a creamy sauce. Originating from France, it's a classic example of 'gratin' cooking, which focuses on creating a deliciously browned top layer.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the oysters and creamy cheese sauce, while being relatively low in carbohydrates. It's an excellent source of key nutrients like zinc, vitamin B12, and selenium, with a typical serving ranging from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	12 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Zinc	78 mg
Vitamin B12	28 µg
Selenium	65 µg
Iron	7 mg
Copper	4.5 mg
Vitamin D	8 µg
Phosphorus	180 mg
Manganese	1.2 mg

Per 1 serving (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a luxurious bistro or special-occasion dish that showcases the French technique of gratinéing. Nutritionally, oysters are one of the most nutrient-dense foods, providing a massive boost of zinc, which is crucial for immune function.