Ovaltine Smoothie
The Ovaltine Smoothie is a creamy, blended beverage made by mixing Ovaltine powder with milk or a milk alternative, often with ice or fruit like banana. It's a popular, quick, and energizing drink enjoyed worldwide, particularly in Southeast Asia, where Ovaltine is a household staple.
🍳 View the full Ovaltine Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is typically high in carbohydrates from the malted chocolate powder and any added fruit, providing a quick source of energy. It also offers protein and calcium from the milk base, along with added vitamins and minerals from the fortified Ovaltine, with a typical serving ranging from 200 to 400 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin D | 2.5 mcg |
| Vitamin A | 90 mcg |
| Vitamin C | 15 mg |
| Iron | 4 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort drink for many, bridging the gap between a childhood malted milk treat and a modern, convenient smoothie. Nutritionally, it's a unique blend of a fortified food product with whole ingredients, making it a more nutrient-dense option than a standard chocolate milkshake.
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AI estimate may be inaccurate · Terms