Ovaltine Milk

Ovaltine Milk is a popular, creamy beverage made by mixing Ovaltine (a malted chocolate powder) with hot or cold milk. It originated in Switzerland and has become a beloved comfort drink worldwide, especially in Europe and Asia. The drink is known for its sweet, malty, and chocolatey flavor profile.

🍽️ Nutrition at a glance

This beverage is primarily a source of carbohydrates from sugars and the malted powder, with a moderate amount of protein and fat from the milk. It provides key nutrients like calcium, vitamin D, and B vitamins, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	30 g
Fat	8 g
Fiber	1 g
Sugar	25 g
Sodium	120 mg
Calcium	280 mg
Vitamin D	2.5 mcg
Potassium	350 mg
Phosphorus	200 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Magnesium	30 mg
Zinc	1.2 mg

Per 1 cup (240 g) made with whole milk · estimated, varies by recipe

💡 What's interesting

Ovaltine was originally developed in the 1960s as a nutritional supplement and was marketed for its health benefits. It remains a nostalgic drink for many, often associated with childhood and a comforting bedtime ritual.