Ostrich Fillet with Berry Sauce
Ostrich Fillet with Berry Sauce is a modern, lean meat dish featuring a seared ostrich steak topped with a vibrant, tangy-sweet sauce made from mixed berries like blueberries, raspberries, or blackberries. The dish is often associated with contemporary or fusion cuisine, particularly in regions where ostrich farming is common, such as South Africa, Australia, and parts of the United States.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein while being very low in fat and carbohydrates, making it a nutrient-dense, lean meal. A typical serving provides a rich source of iron, zinc, and B vitamins, with a calorie count that is relatively modest for a meat-based entrée.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 38 g |
| Carbs | 5 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 3.5 µg |
| Phosphorus | 320 mg |
| Selenium | 40 µg |
| Potassium | 480 mg |
| Vitamin C | 6 mg |
Per 1 ostrich fillet (170 g) with 2 tablespoons (30 g) berry sauce · estimated, varies by recipe
💡 What's interesting
Ostrich meat is nutritionally unique as it has the rich flavor of red meat but a fat profile and calorie count more similar to skinless chicken breast. The berry sauce adds a modern, antioxidant-rich twist that complements the meat's robust flavor without adding significant fat.
