Omelet with mushrooms and herbs

Omelet with mushrooms and herbs recipe videos

An omelet with mushrooms and herbs is a classic, savory egg dish where beaten eggs are cooked with sautéed mushrooms and fresh herbs like chives, parsley, or thyme. It's a staple breakfast or light meal found in many Western cuisines, from French bistros to American diners. The combination creates a flavorful, protein-rich dish with an earthy, fresh taste.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs, with minimal carbohydrates. It provides key nutrients like choline, selenium, and B vitamins, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	230 kcal
Protein	18 g
Carbs	4 g
Fat	16 g
Fiber	1.5 g
Sugar	2 g
Sodium	380 mg
Vitamin D	1.2 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.4 mg
Selenium	26 mcg
Phosphorus	210 mg
Potassium	280 mg
Choline	147 mg
Vitamin A	80 mcg

Per 1 omelet (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelet is a universal comfort food, with variations worldwide. Nutritionally, it's a great way to incorporate mushrooms, which are one of the few non-animal sources of vitamin D when exposed to sunlight.