NOS Popsicles
NOS Popsicles are a popular frozen treat from the Philippines, known for their refreshing and fruity flavors. They are typically made from a base of fruit juice or milk, often combined with sweeteners and sometimes containing small pieces of fruit or jelly.
🍽️ Nutrition at a glance
These popsicles are generally high in carbohydrates due to their sugar content, with minimal protein and fat. They provide a quick source of energy and some vitamins depending on the fruit used, with a typical serving ranging from 80 to 150 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Potassium | 30 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Niacin (B3) | 0.2 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
What makes NOS Popsicles culturally interesting is their role as a beloved street food and a nostalgic childhood treat for many Filipinos, often sold by vendors in neighborhoods. Nutritionally, they stand out for being a simple, hydrating snack that can offer a burst of natural fruit flavor, especially when made with real fruit ingredients.
