No-Bake Cheesecake Bars

No-Bake Cheesecake Bars are a creamy, chilled dessert made with a crushed cookie crust and a smooth filling of cream cheese, sugar, and whipped cream or condensed milk. They are a popular, easy-to-make variation of classic cheesecake that originated in the United States, often flavored with vanilla or citrus and topped with fruit or chocolate.

🍳 View the full No-Bake Cheesecake Bars recipe →

🍽️ Nutrition at a glance

These bars are typically high in fat and carbohydrates, with a moderate amount of protein from the dairy ingredients. A single bar can range from 250 to 400 calories, providing calcium and some B vitamins but also significant saturated fat and sugar.

Nutrition breakdown

Calories	320 kcal
Protein	4 g
Carbs	30 g
Fat	22 g
Fiber	0.5 g
Sugar	22 g
Sodium	210 mg
Calcium	60 mg
Iron	0.8 mg
Vitamin A	150 mcg
Vitamin C	1 mg
Phosphorus	50 mg
Magnesium	10 mg
Zinc	0.4 mg
Selenium	3 mcg

Per 1 bar (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Unlike baked cheesecake, the no-bake version relies on chilling to set, which gives it a lighter, mousse-like texture and makes it a favorite for summer gatherings or quick desserts. Nutritionally, it's a treat that highlights the balance between indulgence and convenience, often adapted with healthier crusts or natural sweeteners in modern recipes.