Mush

Mush, also known as cornmeal porridge, is a simple, comforting dish made by cooking cornmeal (or corn grits) in water or milk until it thickens into a creamy consistency. It is a staple breakfast or side dish in many parts of the world, particularly in the American South, Africa, and parts of Europe, often seasoned with salt, butter, sugar, or savory toppings.

🍽️ Nutrition at a glance

Mush is primarily a high-carbohydrate food, providing a good source of energy and some dietary fiber, especially if made with whole-grain cornmeal. A typical one-cup serving contains around 150-200 calories, with minimal fat and protein unless enriched with additions like butter, cheese, or milk.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	26 g
Fat	1.5 g
Fiber	2 g
Sugar	1 g
Sodium	200 mg
Potassium	150 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Vitamin B6	0.1 mg
Zinc	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mush has humble origins as a versatile, economical food that sustained many communities through history, and it can be served in a variety of ways—from a sweet breakfast porridge to a savory side dish or even fried into cakes. Nutritionally, it's a naturally gluten-free option that offers sustained energy release due to its complex carbohydrates.