Mulukhiyah
Mulukhiyah is a traditional Middle Eastern and North African dish, often called 'Egyptian spinach,' made from the leaves of the jute mallow plant. The leaves are typically finely chopped and cooked into a stew or soup, often with meat like chicken or beef, and seasoned with garlic, coriander, and lemon. It's a staple comfort food, particularly popular in Egypt, Lebanon, and Jordan.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, with a moderate amount of protein from the meat component. It is a good source of dietary fiber and provides key nutrients like vitamins A, C, and K, as well as minerals such as calcium and iron, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 450 µg |
| Vitamin C | 35 mg |
| Vitamin K | 180 µg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mulukhiyah is deeply cherished and often considered a national dish in Egypt, with family recipes passed down through generations. Nutritionally, the jute mallow leaves are exceptionally rich in vitamins A and C, and their mucilaginous texture when cooked is a unique characteristic that thickens the stew.
AI estimate may be inaccurate · Terms