Muktuk

Muktuk is a traditional Arctic delicacy made from the skin and blubber of bowhead, beluga, or narwhal whales. It is typically eaten raw or frozen and is a staple food in Inuit, Yupik, and Chukchi cultures across Alaska, Canada, and Greenland.

🍽️ Nutrition at a glance

Muktuk is extremely high in fat and a good source of protein, providing a dense source of calories. It is particularly rich in vitamins C and D, as well as omega-3 fatty acids.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	0 g
Fat	45 g
Fiber	0 g
Sugar	0 g
Sodium	60 mg
Vitamin C	18 mg
Vitamin D	10 µg
Vitamin B12	15 µg
Omega-3 (EPA+DHA)	1500 mg
Selenium	40 µg
Phosphorus	300 mg
Potassium	250 mg
Iron	2 mg

Per 100 g (about 3.5 oz) · estimated, varies by recipe

💡 What's interesting

Culturally, muktuk is a vital source of essential nutrients in the harsh Arctic environment, where fresh fruits and vegetables are scarce. Its unique texture is often described as a combination of crunchy and chewy, with a nutty flavor.