Mountain yam and pork rib soup
Mountain yam and pork rib soup is a comforting, savory Chinese soup featuring tender pork ribs and starchy mountain yam (Chinese yam or nagaimo) simmered until the broth becomes slightly creamy. It's a popular home-style dish across China, often enjoyed for its warming and nourishing qualities. The soup typically includes simple aromatics like ginger and sometimes red dates or goji berries for added depth.
🍽️ Nutrition at a glance
This soup is a balanced dish, providing a good amount of protein from the pork ribs and complex carbohydrates from the mountain yam, with a moderate amount of fat from the meat. It's a good source of minerals like potassium and phosphorus, and a typical serving has a moderate calorie count, making it a satisfying yet not overly heavy meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Selenium | 15 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup is often prepared as a restorative or comforting food in Chinese cuisine, believed to be gentle on the stomach and beneficial for overall wellness. Nutritionally, mountain yam is unique for its high content of bioactive compounds and soluble fiber, which can contribute to the soup's slightly viscous texture and potential health benefits.
