Mizeria
Mizeria is a refreshing Polish cucumber salad, traditionally made with thinly sliced cucumbers, sour cream or yogurt, and a touch of lemon juice or vinegar. Often seasoned with fresh dill, garlic, salt, and pepper, it is a staple side dish in Polish cuisine, especially popular during the summer months.
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🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and calories, with a moderate amount of fat depending on the dairy used, and provides a good source of hydration and vitamin K. A typical serving is roughly 80-120 calories, making it a light and nutrient-dense option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 6 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Vitamin K | 15 mcg |
| Vitamin C | 8 mg |
| Calcium | 100 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Vitamin A | 100 IU |
| Folate | 15 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
The name 'Mizeria' is thought to derive from the word for 'misery' or 'sadness,' possibly referring to the humble, simple nature of the dish or its cooling effect on a hot day. It is a classic example of how Polish cuisine uses dairy and fresh vegetables to create simple yet flavorful dishes that are both comforting and refreshing.
AI estimate may be inaccurate · Terms