Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry is a vibrant, quick-cooked dish featuring a colorful medley of vegetables like bell peppers, broccoli, carrots, and snap peas, tossed in a savory sauce. Originating from Chinese cuisine, it's a staple in home kitchens and restaurants worldwide, celebrated for its simplicity and adaptability.

🍽️ Nutrition at a glance

This dish is typically low in fat and high in fiber, offering a rich source of vitamins A, C, and K, along with essential minerals like potassium. A standard serving generally ranges from 150 to 250 calories, depending on the sauce and oil used.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	18 g
Fat	4.5 g
Fiber	5 g
Sugar	8 g
Sodium	450 mg
Vitamin C	45 mg
Vitamin A	3500 IU
Potassium	400 mg
Vitamin K	40 mcg
Folate	80 mcg
Manganese	0.8 mg
Vitamin B6	0.3 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Chinese culinary principle of 'color, aroma, and taste,' where visual appeal is as important as flavor. Nutritionally, quick stir-frying helps retain the vegetables' crispness and nutrients better than prolonged cooking methods.