Minestra Maritata
Minestra Maritata, or 'wedding soup,' is a classic Italian soup combining savory meatballs and leafy greens in a rich broth. Originating from Southern Italy, particularly Naples and Calabria, it traditionally features small meatballs made from a mix of pork and beef, along with greens like escarole or spinach, all simmered in a flavorful chicken or beef broth.
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🍽️ Nutrition at a glance
This soup offers a balanced profile, providing moderate protein from the meatballs and meat, carbohydrates from small pasta or bread, and healthy fats from the broth and meats. A typical serving is a good source of iron, vitamins A and C, and potassium, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Zinc | 2.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The name 'Minestra Maritata' (married soup) poetically refers to the harmonious 'marriage' of meat and greens, a symbolic combination often served at celebrations like weddings. Nutritionally, it's a one-pot meal that efficiently delivers a wide spectrum of nutrients from both animal and plant sources.
AI estimate may be inaccurate · Terms