Miang Kham
Miang Kham is a traditional Thai and Lao dish consisting of small, bite-sized parcels made by wrapping various ingredients in leaves, most commonly wild betel leaves. The filling typically includes a harmonious blend of flavors and textures, such as roasted peanuts, dried shrimp, toasted coconut, lime, ginger, chilies, and shallots, often bound together with a sweet and savory palm sugar sauce. This popular street food and appetizer is celebrated for its complex balance of sweet, sour, salty, and spicy tastes in a single mouthful.
🍽️ Nutrition at a glance
Miang Kham is a relatively balanced dish, offering a mix of healthy fats from peanuts and coconut, along with moderate protein from shrimp and nuts. A typical serving provides a good source of fiber and essential minerals like potassium and iron, with a calorie estimate of around 100-150 kcal per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 250 mg |
| Potassium | 180 mg |
| Iron | 1.2 mg |
| Vitamin C | 15 mg |
| Magnesium | 30 mg |
| Calcium | 40 mg |
| Vitamin A | 80 µg |
| Phosphorus | 75 mg |
| Zinc | 0.8 mg |
Per 4-5 pieces (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
What makes Miang Kham culturally fascinating is its role as a communal and interactive food, often assembled by diners themselves, which fosters social bonding. Nutritionally, it's unique for delivering a wide array of micronutrients and antioxidants from its diverse, fresh ingredients in a single, flavorful bite.
AI estimate may be inaccurate · Terms