Mercimek Çorbası
Mercimek Çorbası is a classic Turkish lentil soup, celebrated for its velvety texture and comforting, earthy flavor. It is traditionally made by simmering red lentils with onions, carrots, potatoes, and a blend of spices like cumin and paprika, often finished with a squeeze of lemon. This beloved staple is a cornerstone of Turkish cuisine, enjoyed year-round as a nourishing meal.
🍽️ Nutrition at a glance
This soup is a nutritionally balanced dish, primarily offering complex carbohydrates and plant-based protein from the lentils, with a moderate fat content. It is an excellent source of dietary fiber, iron, and B vitamins, with a typical serving containing roughly 150-250 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 500 mg |
| Iron | 4 mg |
| Folate | 180 mcg |
| Vitamin B6 | 0.4 mg |
| Manganese | 1.2 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Thiamine (B1) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mercimek Çorbası is a ubiquitous comfort food in Turkey, often served as a first course or a simple, hearty meal on its own. Its unique appeal lies in its simplicity and the way its mild, savory profile is perfectly enhanced by a final squeeze of fresh lemon juice, a traditional serving method that brightens the entire dish.
AI estimate may be inaccurate · Terms