Matzo meal coating for fried foods

Matzo meal coating for fried foods recipe videos

Matzo meal coating is a crispy, golden-brown crust made from finely ground matzo, used to coat foods like chicken, fish, or vegetables before frying or baking. It's a staple in Jewish cuisine, particularly during Passover, when leavened bread is forbidden. The coating typically consists of matzo meal, eggs, and seasonings like salt, pepper, and herbs.

🍽️ Nutrition at a glance

This coating is high in carbohydrates from the matzo, with a moderate amount of fat from frying and a small amount of protein if eggs are used. It provides quick energy and some B vitamins, but is generally low in fiber and micronutrients. A typical serving of the coating alone (about 1/4 cup) contains roughly 100-150 calories.

Nutrition breakdown

Calories	110 kcal
Protein	3 g
Carbs	22 g
Fat	1 g
Fiber	1 g
Sugar	0 g
Sodium	200 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	40 mcg
Selenium	8 mcg
Manganese	0.3 mg
Phosphorus	40 mg
Magnesium	10 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Matzo meal coating is a creative culinary solution born from religious dietary laws, transforming simple unleavened bread into a versatile, crunchy texture enhancer. Nutritionally, it's a high-carb, low-fiber option that offers a nostalgic, comforting crunch without the leavening agents found in standard breadcrumbs.