Maple Taffy
Maple Taffy, also known as 'Maple Taffy on Snow' or 'Sugar on Snow,' is a traditional winter treat where hot maple syrup is poured directly onto fresh, clean snow to instantly form a soft, chewy taffy. It's a classic Canadian confection, particularly popular in Quebec and during maple sugaring season, often enjoyed by rolling the warm taffy onto a popsicle stick or fork. The key ingredient is pure, high-quality maple syrup, which is the only component needed.
🍽️ Nutrition at a glance
This dish is almost entirely composed of carbohydrates from the natural sugars in maple syrup, with negligible fat or protein. A typical serving provides a quick energy boost and contains small amounts of minerals like manganese and zinc, with a rough calorie estimate of 100-150 calories per standard portion.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 0 g |
| Carbs | 54 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 54 g |
| Sodium | 5 mg |
| Manganese | 1.5 mg |
| Riboflavin (B2) | 0.1 mg |
| Calcium | 40 mg |
| Potassium | 80 mg |
| Iron | 0.5 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 5 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved seasonal ritual that marks the arrival of spring and the maple harvest in Canada, often enjoyed at 'sugar shacks.' Nutritionally, while it's a sugary treat, pure maple syrup does contain antioxidants and a lower glycemic index than refined sugar, though it's still best enjoyed in moderation.
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AI estimate may be inaccurate · Terms