Malai Firni
Malai Firni is a rich, creamy Indian rice pudding dessert made from ground rice, milk, sugar, and a generous amount of cream (malai), often flavored with cardamom and garnished with nuts. It hails from the Indian subcontinent, particularly popular in North India and Pakistan, and is a traditional favorite during festivals like Eid and Diwali. Unlike Western puddings, it's typically set in earthenware bowls, which imparts a subtle earthy aroma.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its milk, cream, and sugar content, with a moderate amount of protein from the dairy. A typical serving provides a good source of calcium and energy, with a rough calorie ballpark of 300-350 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Malai Firni is unique because it's often set and served in unglazed clay pots (shikora), which absorb excess moisture and enhance its thick, creamy texture. Nutritionally, the use of ground rice (instead of whole grains) makes it a quick-digesting, energy-dense comfort food.
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AI estimate may be inaccurate · Terms