Kesar Firni
Kesar Firni is a traditional, creamy Indian pudding made from ground rice, milk, and fragrant saffron. It's typically set in earthenware bowls and garnished with nuts, making it a beloved dessert often served during festivals and special occasions. Its origins are rooted in the Mughal cuisine of the Indian subcontinent.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates and fat, with a moderate amount of protein from the milk. A typical serving provides a good amount of calcium and some key minerals, with a calorie count roughly in the 250-300 kcal range.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Potassium | 280 mg |
| Vitamin A | 120 µg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.5 µg |
| Magnesium | 25 mg |
| Zinc | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of saffron (kesar) not only gives it a beautiful golden hue but also a distinctive, luxurious aroma. Traditionally, it is set and served in unglazed clay pots (shikora), which impart a subtle, earthy flavor to the pudding.
🍽️ Related dishes
AI estimate may be inaccurate · Terms