Lunchmeat Sub

A Lunchmeat Sub, also known as a submarine sandwich or hero, is a hearty sandwich served on a long, soft roll and filled with layers of various deli meats like ham, turkey, salami, or roast beef, often accompanied by cheese, lettuce, tomatoes, onions, and condiments. It is a staple of American casual dining, with its origins linked to Italian-American communities in the northeastern United States.

🍽️ Nutrition at a glance

This dish is typically high in protein from the deli meats and cheese, but also contains significant carbohydrates from the bread and can be high in fat and sodium depending on the meats and dressings used. A standard 6-inch sub can range from 400 to 700 calories, making it a substantial meal.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	45 g
Fat	30 g
Fiber	3 g
Sugar	6 g
Sodium	1500 mg
Potassium	350 mg
Iron	4 mg
Calcium	150 mg
Vitamin C	10 mg
Vitamin A	100 mcg
Thiamin (B1)	0.5 mg
Niacin (B3)	5 mg
Folate	80 mcg

Per 1 sub (240 g) · estimated, varies by recipe

💡 What's interesting

The Lunchmeat Sub is a cultural icon of American deli and sandwich shop culture, often customizable to personal taste and regional preferences. Nutritionally, it provides a quick and convenient source of energy and protein, though mindful choices about meats and condiments can balance its health profile.