Lumpia
Lumpia is a popular Filipino egg roll, typically filled with a savory mixture of ground pork, minced vegetables like carrots and cabbage, and sometimes onions or garlic, all wrapped in a thin, crispy wheat-based wrapper and deep-fried until golden. It's a staple appetizer or snack in Filipino cuisine, often served with a sweet chili or vinegar-based dipping sauce. The dish reflects Chinese culinary influence but has evolved into a distinctly Filipino favorite.
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🍽️ Nutrition at a glance
Lumpia is generally high in carbohydrates from the wrapper and fat from the deep-frying process, with a moderate amount of protein from the meat filling. A typical serving (about 2-3 pieces) can range from 200 to 300 calories, providing some iron and B vitamins from the pork, though it's not a significant source of fiber or vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 550 mg |
| Potassium | 250 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 120 mg |
Per 2 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lumpia is a centerpiece at Filipino gatherings, from fiestas to family celebrations, symbolizing communal sharing and joy. Nutritionally, its unique twist is that while it's indulgent, the vegetable fillings offer a modest nutritional boost, and it's often paired with vinegar-based sauces that can aid digestion.
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AI estimate may be inaccurate · Terms