Lumpiang sariwa
Lumpiang sariwa, which translates to 'fresh spring roll,' is a beloved Filipino dish consisting of a delicate, soft crepe wrapper filled with a savory mix of sautéed vegetables like julienned carrots, sweet potatoes, and green beans, often with a protein like shrimp or pork. It is generously topped with a sweet and savory brown sauce, crushed peanuts, and fresh garlic, making it a festive and flavorful staple at celebrations and gatherings.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the wrapper and vegetables, with a balanced amount of protein if meat or shrimp is included, and relatively low in fat unless the filling is heavily sautéed. It provides a good source of fiber, vitamins A and C from the vegetables, and a single serving typically ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg DFE |
| Iron | 2 mg |
| Calcium | 80 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
Per 2 pieces (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lumpiang sariwa is a centerpiece of Filipino fiestas and family gatherings, symbolizing abundance and celebration. Nutritionally, its unique combination of a fresh, uncooked vegetable filling with a cooked crepe wrapper offers a refreshing contrast in texture and a lighter alternative to its fried counterpart, lumpia.
AI estimate may be inaccurate · Terms