Loco Moco (Hawaii)
Loco Moco is a beloved Hawaiian comfort food that starts with a base of white rice, topped with a hamburger patty, a fried egg, and rich brown gravy. It originated in Hilo, Hawaii, in the 1940s as an affordable, filling meal for locals. The dish is a hearty, all-in-one plate that's become a staple in diners and plate lunch spots across the islands.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice, protein from the beef patty and egg, and significant fat from the gravy and fried egg. A typical serving provides a substantial calorie load, often ranging from 800 to over 1,200 calories, making it a very energy-dense meal.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 48 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Calcium | 150 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Vitamin D | 1.5 µg |
| Selenium | 35 µg |
| Zinc | 6 mg |
Per 1 plate (500 g) · estimated, varies by recipe
💡 What's interesting
Loco Moco is a prime example of Hawaii's unique 'plate lunch' culture, which blends American, Asian, and local influences into one comforting dish. Its name is a playful local slang term, with 'loco' meaning crazy and 'moco' referring to the mound of rice, perfectly capturing its indulgent, over-the-top nature.
🍽️ Related dishes
AI estimate may be inaccurate · Terms