Hawaiian Loco Moco
Hawaiian Loco Moco is a hearty comfort food dish featuring a base of white rice topped with a hamburger patty, a fried egg, and rich brown gravy. It originated in Hilo, Hawaii, in the 1940s as a filling, affordable meal for locals. The name 'loco moco' playfully combines Spanish and Hawaiian slang, reflecting the islands' multicultural culinary roots.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice, protein from the beef patty and egg, and fat from the gravy and cooking methods. A typical serving provides substantial energy, with a rough calorie range of 800–1,200 calories, depending on portion sizes and gravy richness.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 6 mg |
| Phosphorus | 300 mg |
| Selenium | 25 µg |
| Zinc | 4 mg |
| Choline | 180 mg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Loco Moco embodies Hawaii's 'plate lunch' tradition, blending American, Asian, and local influences into one satisfying meal. Nutritionally, it's a calorie-dense powerhouse designed to fuel active lifestyles, often enjoyed as a late-night or post-activity comfort food.
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AI estimate may be inaccurate · Terms