Loaded Nachos Supreme

Loaded Nachos Supreme is a hearty, shareable appetizer or meal featuring a generous pile of crispy tortilla chips topped with a mountain of melted cheese, seasoned ground beef, jalapeños, sour cream, and fresh salsa. This indulgent dish is a staple of Tex-Mex cuisine, known for its bold flavors and satisfying, messy appeal.

🍳 View the full Loaded Nachos Supreme recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and sodium, with a significant amount of protein from the meat and cheese, and a moderate to high carbohydrate count from the chips. A generous serving can easily range from 800 to over 1,200 calories, making it a very energy-dense meal.

Nutrition breakdown

Calories	1100 kcal
Protein	35 g
Carbs	95 g
Fat	65 g
Fiber	10 g
Sugar	12 g
Sodium	1800 mg
Calcium	450 mg
Iron	4 mg
Potassium	700 mg
Vitamin A	150 µg
Vitamin C	25 mg
Vitamin B12	1.5 µg
Phosphorus	500 mg
Zinc	5 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, nachos represent a perfect fusion of Mexican ingredients and American 'more is more' indulgence, often enjoyed as a communal, social food at parties and sports events. Nutritionally, the combination of protein and fat can be quite satiating, but the high sodium and calorie content make it a classic example of a 'sometimes' treat rather than an everyday meal.