Liver paste on toast

Liver paste on toast is a simple, savory spread made from finely ground liver (often chicken, beef, or pork) mixed with seasonings and fats, served on toasted bread. It's a traditional and economical dish popular in many European cuisines, particularly in German, Scandinavian, and British cooking, often enjoyed as a quick meal or appetizer.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the toast. It is exceptionally rich in iron, vitamin A, and B vitamins like B12, making it a nutrient-dense option. A typical serving provides roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	18 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Iron	4.5 mg
Vitamin A	4500 IU
Vitamin B12	12 µg
Riboflavin (B2)	1.8 mg
Niacin (B3)	6 mg
Folate	120 µg
Selenium	25 µg
Zinc	3.5 mg

Per 2 slices of toast with 60g of liver paste · estimated, varies by recipe

💡 What's interesting

Liver paste is a classic example of 'nose-to-tail' eating, utilizing organ meats for their concentrated nutritional value. In some cultures, it's a staple comfort food, while in others, it's considered a nostalgic, old-fashioned delicacy.